Yoga Therapy: A Holistic Approach
Individual Sessions
Yoga Therapy is a gentle practice that combines yoga with healing techniques to help prevent and treat health conditions. It goes beyond physical exercises, incorporating breathing, mindfulness, and meditation for overall wellness.
Key Points:
- Holistic Healing: yoga therapy helps the body and mind through physical postures, deep breathing, and meditation.
- Mind-Body Connection: This practice balances the nervous system, reducing stress and anxiety, and promoting relaxation.
- Preventive and Healing Tool: It can prevent the worsening of health issues and promote healing in daily life, especially for those with stressful routines or back pain.
- Individualized Practice: Unlike general yoga classes, Yoga Therapy is tailored to individual health needs.
- Emotional Wellness: Practicing yoga increases mental energy and positive feelings while reducing negative emotions like depression and anxiety.
- Lifestyle Harmony: A healthy diet, proper sleep, and supportive relationships are part of the yoga therapy approach.
This therapeutic form of yoga encourages self-care, mindful living, and healing, offering a gentle, supportive way to maintain both physical and emotional health.
Group Sessions
A 90-minute Group Yoga Therapy Session, designed to support hormonal balance and overall well-being. In these sessions, we focus on yoga postures, breathing techniques, and meditation practices that help address issues such as hormonal imbalances, menstrual disorders, and stress management.
Through gentle yet effective yoga therapy, you will learn how to promote balance in your body and mind without medication, helping you feel more centered and at ease. Each session is rooted in key principles of yoga therapy, which include:
- Balanced Living (Sama): Achieving equilibrium in body and mind.
- Dynamic Cleansing (Malakriya): Techniques for detoxifying and rejuvenating the body.
- Tranquil Contentment (Prasanna): Cultivating peace and calm from within.
- Holistic Health (Achar, Vichar, Ahar, Vihar): Emphasizing the importance of healthy habits, positive thoughts, nourishing food, and relaxation for overall well-being.
We will also explore the relationship between chakras and the endocrine system, introduce Ashtanga yoga principles, and incorporate specialized breathing exercises (Pranayama), postures (Asanas), and healing techniques (Bandhas, Mudras, Kriyas) to support glandular health and circulation.
For those interested in learning more about yoga therapy, and to deepen your understanding of how yoga can be a powerful tool for healing and personal growth.